Recently I have been experiencing a lot of stress around some issues in my life. So when this happens I turn to my practice and try to use that to my benefit. I am a sentient being after all and I am one of those whose suffering we are trying to end! However I was finding it hard to sit. And even though chanting was definitely helpful, I started to feel that I wanted to change things up a little. So as a good modern technophile I went to Google.
As I was browsing through the internet I found this article in Tricycle Magazine online. I found it quite good and it had some very useful exercises for meditation practice. Follow this link, it was a good read.