Creating a confident Mind, be more like the Lion and less like the Dog

Recently I have been experiencing a lot of stress around some issues in my life.  So when this happens I turn to my practice and try to use that to my benefit.  I am a sentient being after all and I am one of those whose suffering we are trying to end! However I was finding it hard to sit.  And even though chanting was definitely helpful, I started to feel that I wanted to change things up a little.  So as a good modern technophile I went to Google.

As I was browsing through the internet I found this article in Tricycle Magazine online.  I found it quite good and it had some very useful exercises for meditation practice.  Follow this link, it was a good read.

This link will take you to the article also.


Be well.

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