One Moment Meditation

Hi Everyone!

I just got back yesterday from a Retreat at Open Meadow Zen Center.  As always it was a great day and I feel that my practice is stronger for it.  I also picked up one of the new OMZC t-shirts!  I am lobbying for Northern Light to do something similar.  I think that would be awesome.

So I stumbled onto this youtube video about a one minute meditation.  It is pretty good and enlightening, ha!  Pun very much intended. Anyway here is the link; One Moment Meditation

If that really turned you on, the guy who created the short video, Martin Boroson, has a website.  You might find that interesting too.   Enjoy!





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