Hi Everyone!
I just got back yesterday from a Retreat at Open Meadow Zen Center. As always it was a great day and I feel that my practice is stronger for it. I also picked up one of the new OMZC t-shirts! I am lobbying for Northern Light to do something similar. I think that would be awesome.
So I stumbled onto this youtube video about a one minute meditation. It is pretty good and enlightening, ha! Pun very much intended. Anyway here is the link; One Moment Meditation
If that really turned you on, the guy who created the short video, Martin Boroson, has a website. http://onemomentmeditation.com You might find that interesting too. Enjoy!
Peace
jay