Coming soon to a Zen Center near you! The Northern Light Zen Center that is!
This workshop is a careful review of sitting meditation with practical hints to achieve a comfortable and stable posture that lasts you the duration of a sitting period. The format is interactive and experiential, alternating instruction with short meditation sessions. It introduces several types of mindfulness practices that you can try when meditating. It will also discuss common obstacles to practice and how to deal with them. If you are new to meditation this will give you a chance to learn the basics, ask questions and get advice. If you are already experienced this will give you a chance to review your practice and get some helpful hints as well. Free.